BORING SELF CARE:Cooked and ate a nourishing meal !

Hanna Daisy  ( who made the art above ) is an artist and mental health activist, raises awareness, and do what she does , encouraging people to use self-care as a coping skill, and a road to healing! this November she started series on her instagram where she encourages people to challenge themselves to a …

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BORING SELF CARE: Practiced good sleep hygiene!

Hanna Daisy is an artist and mental health activist, raises awareness, and do what she does , encouraging people to use self-care as a coping skill, and a road to healing! this November she started series on her instagram where she encourages people to challenge themselves to a certain self-care  everyday and share about it. …

Continue reading BORING SELF CARE: Practiced good sleep hygiene!

THE MENTAL HEALTH TAG

    What is your mental health issue? I struggle with anxiety and depression but sometimes i feel like there is more than that! Do you have medication and/or therapy? i only have crisis medication, no therapy What therapy/medication have you tried and have any worked for you? Celexa is a ssri ( serotonin selective …

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LETTERS TO MY ANXIETY #1

Dear anxiety, You and have been chatting inside my head, and  you are telling me that tomorrow is probably the day my universe will crush down, and that am gonna get myself in the biggest of trouble. But you and i both know it is just another Monday! and that i will be laughing  at …

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I am glad you are here!

Hello its me! thank you for stopping by!  since i don't know where to start this let me start by telling you how this blog came to be. I love writing, i have blogged with WordPress before, but i have never blogged about mental health i enjoyed portraying it hidden in the metaphors of poetry, …

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